Amount of Magnesium, Mg in Potatoes, baked, skin only, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, baked, skin only, with salt there is 43 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Potatoes, baked, skin only, with salt.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Potatoes, baked, skin only, with salt

Potatoes, baked, skin only, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, baked, skin only, with salt are listed below.

Water 47.31 g 47.31%
Energy (calorie) 198 kcal
Energy (joule) 830 kJ
Protein 4.29 g 4.29%
Total lipid (fat) 0.1 g 0.1%
Ash 2.24 g 2.24%
Carbohydrate, by difference 46.06 g 46.06%
Fiber, total dietary 7.9 g 7.9%
Sugars, total 1.4 g 1.4%
Calcium, Ca 34 mg 0.03%
Iron, Fe 7.04 mg 0.01%
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 101 mg 0.10%
Potassium, K 573 mg 0.57%
Sodium, Na 257 mg 0.26%
Zinc, Zn 0.49 mg
Copper, Cu 0.817 mg
Manganese, Mn 0.616 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 13.5 mg 0.01%

Nutrients in Potatoes, baked, skin only, with salt